"The Ultimate Abdominal Wheel!"

"Ab wheel roll-outs are one of the best exercises you can do for your midsection. In case you are not familiar with it, an ab roll out is an exercise in which you hold onto an ab wheel and roll all the way out across the floor from your knees or for more advanced trainees, from your feet. Once you experience the soreness the day after working with an ab wheel, you will be hooked. In addition to the midsection, you will feel this exercise in the chest and triceps as well.

As effective as ab wheel roll outs are, that is just the beginning of the benefits that you will derive from Lifeline USA's Power Wheel. ... The Power Wheel has two pedals that you can strap your feet in to for some killer exercises."

Read the full article on Mahler's website.

Mike Mahler, world famous kettlebell expert and kettlebell trainer