ABC Ladder®

Ideal for improving speed, agility, balance, coordination and control.

The Agility, Balance & Coordination Training Ladder is extremely versatile. The flat rung design makes the ladder much safer to use. Avoid the frustration of a tangled ladder – Lifeline’s ABC Ladder is easy to lay out and pick up thanks to the patented stainless steel handle. Use it on any skid-free surface, such as grass; sand; synthetic turf; etc. Unsnap the sections and lay them at 90° angles for drills that combine forward, backward and lateral movements with balance and precision. Separate the segments to add a sprint-out from the end of the first segment to the second for effective speed control training.
• Rapidly improve athletic mobility
• Tangle-free storage
• Safer flat rung design
• Fixed rungs for greater durability
• Multiple configurations for endless exercise drill possibilities

Includes:
• One ladder (30’ long x 16” wide) that unsnaps into four 7.5’ long sections
• One stainless steel handle for easy storage that eliminates tangling
• One instructional brochure