FUNCTIONAL TRAINING

Involves training the body for activities performed in daily life. By allowing you to move in more than one plane of motion, functional training increases strength, improves balance and decreases your risk of injury when compared to fixed form movement. This type of training will also improve proprioception—your ability to sense the position of your body and limbs in space—resulting in better sports and training performance. Using this Lifeline product, in conjunction with functional training, will assist in increasing joint mobility and stability as well as developing more efficient motor patterns.
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ABC Ladder
The Agility, Balance & Coordination Training Ladder is extremely versatile. The flat rung design makes the ladder much safer to use. Avoid the frustration of a tangled ladder – Lifeline’s ABC Ladder is easy to lay out and pick up thanks to the patented stainless steel handle.
$89.99
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Airope
Perfect for all ages and fitness levels. The Airope® is easier than traditional jump roping, but delivers all the same great benefits. Improve balance, speed, agility and coordination.
$19.99
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Power Wheel
Intense tool to improve strength and balance by challenging your core, obliques, and glutes. Patented functional design with heavy duty construction
$49.99
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Econo Shoulder Pulley Deluxe

$7.99
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Kettlebell - 4kg
The most popular workouts today involve kettlebells. It’s no surprise. Kettlebells offer a much greater range of motion for increased muscular endurance.
$39.99
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Kettlebell - 8kg
The most popular workouts today involve kettlebells. It’s no surprise. Kettlebells offer a much greater range of motion for increased muscular endurance.
$64.99
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Kettlebell - 12kg
The most popular workouts today involve kettlebells. It’s no surprise. Kettlebells offer a much greater range of motion for increased muscular endurance.
$69.99
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Weighted Speed Jump Ropes - 0.75 lbs.
Increases strength and power while improving efficiency. All weight is in the rope - not the handle - for smooth jumping. High tech ball bearing handles for easy rotation
$19.99
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Weighted Speed Jump Ropes - 1.25 lbs.
Increases strength and power while improving efficiency. All weight is in the rope - not the handle - for smooth jumping. High tech ball bearing handles for easy rotation
$24.99
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Power Jump Rope - Yellow

More than just a jump rope, the Lifeline Power Jump Rope is the best full-body conditioner you could ask for. With new cushioned handles, this beaded rope is perfectly balanced for good arching action.


$11.99
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Power Jump Rope - Silver

More than just a jump rope, the Lifeline Power Jump Rope is the best full-body conditioner you could ask for. With new cushioned handles, this beaded rope is perfectly balanced for good arching action.


$11.99
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Kettlebell - 16kg

$94.99
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Multi-Use Shoulder Pulley - Standard
The revolutionary Lifeline Multi-Use Shoulder Pulley increases range of motion in all planes of shoulder movement. Its innovative design and quality fabrication make the rehabilitation process easier and more efficient.
$11.99
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Multi-Use Shoulder Pulley - Deluxe
The revolutionary Lifeline Multi-Use Shoulder Pulley increases range of motion in all planes of shoulder movement. Its innovative design and quality fabrication make the rehabilitation process easier and more efficient.
$14.99