RESISTANCE TRAINING

Uses resistance or force to induce muscular contraction, which builds strength and anaerobic endurance. Resistance exercises also help you increase bone density, improve metabolism and decrease your risk of injury. At Lifeline, we provide resistance training equipment that is both innovative and mobile to make your workout routine both effective and convenient. By doing so, our products are easy to use and can provide significant benefits in overall health and well-being by increasing bone, muscle, tendon and ligament strength.
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Power Push-up Plus
The adjustable Power Push-Up Plus - a dynamic resistance tool that: -Intensifies upper body workouts. -Provides resistance during chest pulls, flys, push-ups, and shadow boxing. -Quick strap adjustments to change resistance
$39.99
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Body Shaper
Stability and mobility combined to sculpt and shape your body The Body Shaper was developed with Mackie Shilstone, world-renowned sports performance manager. With over 35 years of experience working with both elite athletes and everyday people to develop power and strength, Mackie has dramatically improved their performance.
$49.99
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Resistance Training Kit

Perfect for on-the-go training, this kit includes everything you need to get in a great resistance band workout - anywhere, anytime. Pack the handles, cable and door anchor in the easy to carry bag and you are ready to go!


$17.99
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Exchange Handles
Interchangeable, versatile resistance Exchange Handles hold one Lifeline Resistance Cable. More dynamic functional movement patterns are available in a range of different angles, which increases muscle activation and diversity of exercises!
$9.99
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Triple Grip Handles
Increase load up to 300 pounds of maximum resistance for full body training with these versatile 3-in-1 training handles!!
$12.99
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Grip-All Handles

Includes pair of handles.


$14.99
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R1 - 10 lb. Resistance Cable - 5ft
Lifeline's interchangeable Resistance Cables are all made using Progressive Layering Technology™, so they feel better and last longer than common extruded fitness bands!
$6.99
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R2 - 20 lb. Resistance Cable - 5ft
Lifeline's interchangeable Resistance Cables are all made using Progressive Layering Technology™, so they feel better and last longer than common extruded fitness bands.
$7.99
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R3 - 30 lb. Resistance Cable - 5 ft
Lifeline's interchangeable Resistance Cables are all made using Progressive Layering Technology™, so they feel better and last longer than common extruded fitness bands.
$8.99
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R4 - 40 lb. Resistance Cable - 5 ft
Lifeline's interchangeable Resistance Cables are all made using Progressive Layering Technology™, so they feel better and last longer than common extruded fitness bands.
$9.99
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R5 - 50 lb. Resistance Cable - 5 ft
Lifeline's interchangeable Resistance Cables are all made using Progressive Layering Technology™, so they feel better and last longer than common extruded fitness bands.
$10.99
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R6 - 60 lb. Resistance Cable - 5ft
Lifeline's interchangeable Resistance Cables are all made using Progressive Layering Technology™, so they feel better and last longer than common extruded fitness bands.
$11.99
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R7 - 70 lb. Resistance Cable - 5ft
Lifeline's Resistance Cables are all made using Progressive Layering Technology™, so they feel better and last longer than common extruded fitness bands.
$13.99
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R8 - 80 lb. Resistance Cable - 5ft
Lifeline's Resistance Cables are all made using Progressive Layering Technology™, so they feel better and last longer than common extruded fitness bands.
$15.99
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R9 - 90 lb. Resistance Cable - 5ft
Lifeline's Resistance Cables are all made using Progressive Layering Technology™, so they feel better and last longer than common extruded fitness bands.
$17.99
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R10 - 100 lb. Resistance Cable - 5ft
Lifeline's Resistance Cables are all made using Progressive Layering Technology™, so they feel better and last longer than common extruded fitness bands.
$19.99
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Chest Expander
Strenghtens your upper body, and opens up your chest and shoulers. Ability to resistance train anywhere
$24.99
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TNT Cable System
Double your power and strength! These interchangeable cables (for different resistance levels) are proven better than weights!
$29.99
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Exchange Handle System
Lifeline's cables are all made using Progressive Layering Technology™, so they feel better and last longer than common extruded fitness bands.
$19.99
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Portable Power Jumper
Whether you're looking to increase your vertical jump or gain speed, agility and power, the Portable Power Jumper is a great tool.
$49.99
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Ankle and Wrist Attachment
Enables multi-directional exercises to diversify workout options and target individual muscles.
$6.99
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Lateral Resistor Pro
Provides the ultimate lateral speed and agility multi-dimensional movement for legs and glutes. 3-in-1 cable pocket allows for up to 180 lbs. of force
$19.99
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Train Station
Training Rings mount almost anywhere for on-the-go workouts to sculpt upper body and define ab muscles
$49.99
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Vertical Jumper - 60lb
The Lifeline Vertical Jumper is designed for those serious about towering over their competition. It works the same way the Portable Power Jumper does, only it doesn't resist the upper body and spine.
$79.99
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Monster Walk - 30lbs
The Monster Walk uses progressive variable resistance to restrict you from using momentum. As a result, you will strengthen lower body and core muscles at their weakest point, increasing your overall speed and agility and reaction time.
$14.99
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Monster Walk - 40lbs
The Monster Walk uses progressive variable resistance to restrict you from using momentum. As a result, you will strengthen lower body and core muscles at their weakest point, increasing your overall speed and agility and reaction time.
$15.99
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Power Sprinter - 40lbs
Shoot out of the blocks like a bullet. Often, a two or three tenths of a second improvement means the difference between going home a champion or a could-have-been.
$44.99
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Power Sprinter - 70lbs
Shoot out of the blocks like a bullet. Often, a two or three tenths of a second improvement means the difference between going home a champion or a could-have-been.
$60.99
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Power Sprinter - 100lbs
Shoot out of the blocks like a bullet. Often, a two or three tenths of a second improvement means the difference between going home a champion or a could-have-been.
$84.99
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C-Band - 30lbs
The Lifeline C-Band is perfect for those looking to improve functional strength and balance. It works on all three planes of motion available to the body and is a great training tool for individual or team use.
$30.99
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C-Band - 50lbs
The Lifeline C-Band is perfect for those looking to improve functional strength and balance. It works on all three planes of motion available to the body and is a great training tool for individual or team use.
$32.99
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C-Band - 70lbs
The Lifeline C-Band is perfect for those looking to improve functional strength and balance. It works on all three planes of motion available to the body and is a great training tool for individual or team use.
$35.99
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Power Walk Pro
Walking is a great low-impact exercise for all ages. But what if you could get more out of your walks? The Power Walk™ Pro burns calories and develops strength by providing multi-directional resistance.
$29.99