ALL CATEGORIESRESISTANCE TRAINING
Ladder (30' long x 16" wide) unsnaps into four 7.5' long sections, one instructional by professional trainer.BENEFITS:
- Increase your speed forward, backwards and laterally
- Enhance your speed control training
- Improve your balance
ADD TO CART
The Agility, Balance & Coordination Training Ladder is extremely versatile. The flat rung design makes the ladder much safer to use. Avoid the frustration of a tangled ladder – Lifeline’s ABC Ladder is easy to lay out and pick up thanks to the patented stainless steel handle. Use it on any skid-free surface, such as grass; sand; synthetic turf; etc. Unsnap the sections and lay them at 90° angles for drills that combine forward, backward and lateral movements with balance and precision. Separate the segments to add a sprint-out from the end of the first segment to the second for effective speed control training.