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Lifeline's growing DVD collection will keep you motivated, show you how to get the best results out of your fitness equipment and help you reach your fitness goals!
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The Exchange Handle System™ DVD shows you how to work every major muscle group with one simple piece of equipment. Why invest in bulky weights and other equipment when two handles and a premium cable can do the trick? The Lifeline Exchange Handle System™ is a simple tool that delivers a comprehensive full body workout. From bicep curls and frontal raises to lunges and squat presses, you’ll challenge your entire body to a workout that’s proven more effective than weights.