Exchange Handle System DVD

Exchange Handle System DVD (DVD-XC)

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The Exchange Handle System™ DVD shows you how to work every major muscle group with one simple piece of equipment. Why invest in bulky weights and other equipment when two handles and a premium cable can do the trick? The Lifeline Exchange Handle System™ is a simple tool that delivers a comprehensive full body workout. From bicep curls and frontal raises to lunges and squat presses, you’ll challenge your entire body to a workout that’s proven more effective than weights.

Lifeline's growing DVD collection will keep you motivated, show you how to get the best results out of your fitness equipment and help you reach your fitness goals!